Sun Run 2023 and Some Vancouver Spring Flowers

The Sun Run is the unofficial start to spring in Vancouver, a 10 km race that regularly has between 30-50k participants. Justine had registered with her company team and for whatever crazy reason, on Thursday I signed up too. I haven’t run in over a year and neither of us trained for the run. Despite those factors and the pouring rain, there we were at the start line on Sunday morning…

The Sun Run route.

I ran with Jus the whole way doing 10 minute runs and 1 minute walks (with a few exceptions). Considering neither of us had done any training (and I hadn’t run in over a year) our time of 1:11 seemed pretty good. It would have been much better if the weather had cooperated, but it was fun to have gotten back out to do a run.

Vancouver Spring Flowers

We’re in the middle of the full spring bloom, so I thought I would share a few spring flowers.